How to Surf: Best First Time Surfing Guide (Beginners)

how to surf for the first time

Ever dreamt of getting out into the water with your brand new surfboard, donning your wetsuit, learning how to surf, and catching some waves?

If so, this post might be for you.

We’ve gathered together all of the top quality information on how to surf from the internet, and brought it together in one accessible blog post.

Here, we’ll go over picking the best surf spot, surf gear, how to surf with the right etiquette, the essential advice when catching your first wave, training for surfing, and how to stay safe.

If any of this information sounds like it could be useful to you, keep reading!

Picking the Best Surf Spot

The best surf spots really depend on where you are in the world.

Unless, that is, you’re willing to get on a plane and take a trip somewhere.

For most of you who live in the US, we’ve got some information about the best surf spots in states. Otherwise, we’ve also got the world’s best surf spots.

Best Surf Spots in the United States

Montauk Point, NY

If you live in the New York area, Montauk Point is a perfect place to catch a good break.

If you don’t have a vehicle and have to use the subway, however, I wouldn’t go much further than Rockaway Beach.

Montauk Point is definitely a better break, though. It’s more consistent and overall more stunning than Rockaway Beach.

Sandbars, reef and point breaks can all be found here, and theres something for every surfing style.

Trestles, San Clemente, CA

This is a great break for riders of all abilities. Trestles is a surfing spot that’s made up of lots of small surfing spots, all contained in one large area.

Trestles is located in San Onofre Beach State Park outside of San Clemente, and it divided into three beach regions:

Uppers, middles, and lowers.

Lowers is probably the best known, with beautiful hollow lefts and gigantic rights everywhere you see. In uppers the waves are better for longboarders, and in the middle they’re similar but much less intense.

Most of these spots require a short hike to get to, but trust me, it’s worth it.

Huntington Beach, CA

Here is where you’l find the heart of SoCal Surf Culture.

The beaches here attract crowds of serious surfers for a very good reason: the breaks here are always consistent. These waves get milder the closer you get to the pier, but these can bring a good right swell.

If you’re looking for a thrill, head to The Wedge, in Newport.

World’s Best Surf Spots

Arugam Bay, Sri Lanka

On the East Coast of Sri Lanka, the end of the North East monsoon in the months coming up to may is marked by the ocean producing some of the worlds most perfect sand bars for avid surfers.

The best months for surfing here, in our view, are July, August and September.

It’s also advisable to go surfing in the morning, as it’s less hot, less people in the water, and you get the best swell.

Biarritz, France

If you happen to be in Europe for a bit of surfing, definitely check out Biarritz.

Perfect little waves for longboarding in wide and consistent breaks.

Although not as good waves as Anglet (north) and Guethary (south), the atmosphere is better, and the scenery is more beautiful.

Downside: overpriced and pretentious.

Byron Bay, New South Wales, Australia

Last on our list of the worlds best surf spots to learn how to surf is Byron Bay, Australia.

This spot comes with 4 amazing breaks: The Pass, Wategos Beach, The Wreck, and Lennox Head Point.

The Pass is probably the most well known, with an awesome right hand point, great for longboarders. This would be the best place to learn how to surf on the beach break.

Wategos Beach Is right off from the lighthouse. When conditions are good here, it produces the most fun waves in Byron Bay.

The Wreck, as the name suggests, is a break caused by a shipwreck underwater. It’s a great spot to chill out, and is favoured by locals.

Lennox Head Point is a 20 minute drive, but is known as one of the best point breaks in eastern Australia, so it’s worth a mention.

How to Surf: Surf Gear

First up in our how to surf guide is picking your surfboard. Obviously, you can rent a board for between $10 and $30, depending on where you are, but we definitely recommend getting your own board if you want to improve, fast.

Picking Your Surfboard

You can easily pick up a surfboard online nowadays, but if you can get into a surf store and actually have a feel of the board you’re going to be riding, then that’s much better.

how to choose a surfboard

Boards come in all shapes and sizes, ranging from short fish boards, to huge foam and plastic longboards. These can be anywhere from 4 ft to 10-12 ft.

surfboard type and size guide

For our purposes to teach you how to surf, we’ll cover foam boards, short boards, and Mini Mal boards.

Foam Board

Foam Boards are normally the easiest board to surf with, due to their large volume.

Pick up one of these, and you’ll be able to have a laugh on some smaller, longer waves, and practice standing up.

However, you won’t be able to drop into steep waves, or pick up very fast waves without falling.

Short Board

Short boards aren’t so good for learning how to surf, however.

Although in the end they are more fun, and can be used for more tricks, when you’re learning how to surf, they can be very hard to stay standing up on.

They are also a lot more specialised, so sometimes you really do have to do in-store to find a decent shortboard.

Mini Mal

Mini Mal surboards are a really happy medium between plastic and foam boards.

They’re made of a mix of foam and plastic, making them pretty hardy whilst retaining a lot of their volume.

the best mini mal surfboard

So, they’re quite easy to stand up on, but can handle a lot of abuse and will last a long time.

Because of this they make great first boards to learn how to surf on.

Surfboard Accessories

When it comes to learning how to surf, there are a few important accessories you should pick up for all your surfboards needs.

Surf Wax

Surf wax is important because it treats your board, makes it less slippery to stand up on, and makes it last longer.

Sticky Bumps Warm/Tropical Water Surfboard Wax, White, 6 Pack
  • fresh from the factory
  • original formula
  • six 80 gram bars

Surfboard Bag

A surfboard bag is essential if you plan on travelling with your board, or if you plan on walking any long distance to the beach.

Abahub Premium 6'0 x 22" Surfboard Travel Bag, Foam Padded Surf Board...
  • Premium Materials: premium quality 190g/m2 water-resistant PE shell with 600D reinforcement, 1/5" (5mm), 130g/m2 PE lining and big tooth YKK #10 nickel plated zippers are used to make for this top...
  • Wide Sizes Coverage: this board bag is specially designed to cover a wide range of board sizes up to 6'1 x 23'. Please check the detailed specs on the 2nd picture of the listing.
  • Extra Protection: 2 x 4" air vents for heat protection; 600D nylon for nose and tail protection. *Please note: this surfboard bag is designed for indoor storage ONLY; as outdoor storage in the sun...

Surf Rack

A surf rack is only essential if you want somewhere convenient to store your board.

EasyGo Surfboard Wall Rack – Short Board & Longboard Storage –...
  • 🏄‍♂️ QUALITY material – made of premium grade aluminium, these surfboard racks for the wall will not rust and the soft felt padding protects your surfboard.
  • 🏄‍♂️ STURDY and durable – stronger than surfboard rack straps, Our longboard rack can actually hold any size surf board for storage or display.
  • 🏄‍♂️ minimalist display – This surfboard rack wall design allows you to show off your surfboard in any room in your house without taking the focus away from board.


Most surfboards nowadays come with a leash, but just in case, you can pick one up easily on Amazon.

Santa Barbara Surfing SBS - 8ft Soft Top Leash - 8' Replacement Leash...
  • EXACT REPLACEMENT: We made sure our soft top replacement leash is just like the original leash on your Wavestorm surfboard.
  • PERFECT LENGTH: The SBS 8ft soft top leash is the same length has most softops such as wave storm and BIC, which is the length you want.
  • EASY INSTALLATION: Just loop it through the existing leash tie and you are good to go.

Picking Your Wetsuit

After buying your surfboard, you’re going to want to make sure you have a decent wetsuit.

However, the type of wetsuit you buy depends on the climate of your region.

how to choose a wetsuit

Basically, wetsuit’s thickness is measured in mm.

wetsuit temperature to thickness guide

But to simplify this, we think that if you’re in a country of region where the water is a bit colder, get a 4/3, but if you’re in a hot country, get a 2mm or a 3/2 if you’re sensitive to the cold.

If, however, you live in a country with extreme cold, you need to invest in a 6/5 wetsuit, or even better, a drysuit.

Best Warm Weather Wetsuits

Warm weather wetsuits can be nothing but a rash vest, to be fair.

However, it’s also advisable to just get a wetsuit with short sleeves and legs.

Best Cold Weather Wetsuits

Cold weather wetsuits, on the other hand, should be covering your whole body, and be thick enough to keep you warm, and tight enough to keep the water out.

Wetsuit Accessories

It’s also advisable to pick up some of these wetsuit accessories when you’re learning how to surf.

Although, this is only really necessary in cold weather.

Wetsuit Gloves

Wetsuit gloves are pretty essential if you have bad circulation, or if the water is really cold.

But, if you don’t generally get cold hands or feet, or the water is warm, you don’t need to worry.

Neoprene Gloves Scuba Diving Gloves Wetsuit Dive Gloves for Men Women...
  • ★COMFORTABLE FIT: Skyone five finger dive wetsuit gloves made with 3MM or 5MM premium neoprene to give you a flexible and comfortable fit, you have less restrictions and less hand fatigue during...
  • ★PROTECTION: This kayaking canoeing gloves with anti-slip design on palm and warm thermal materials to protect your hands from hurt by rocks or other sharp objects and keep warm while underwater,...
  • ★WIDE APPLICATION: This swimming surfing gloves with hi-grip textured palm that helps provide secure handling of lights, slates and other small items, wonderful for snorkeling, swimming, scuba,...

Wetsuit Boots

The same goes for wetsuit boots, however, I would argue that they are needed more than gloves in colder water, as you need to feel your feet so you know where they need to go!

Neo-Sport Premium Neoprene Men & Women Wetsuit Boots, Shoes with...
  • Synthetic / Neoprene
  • Select thickness - 3mm warm water - 5mm moderate water - 7mm cold water
  • Durable glued and sewn construction - Puncture resistant sole

Wetsuit Cowl

To be honest, a wetsuit cowl is only really necessary in very cold water, however, they can be extremely useful to those of you prone to brain-freeze!

Neo Sport Multi-Density Wetsuit Hood available in three thicknesses...
  • Long-Lasting Warmth: Specially designed for both underwater and surface watersport activities, our hood offers all-day comfort! A large bib tucks easily into wetsuits and is available in 3...
  • Maximize Performance: Thanks to an innovative flow vent in the crown, our diving hoods help eliminate trapped air from SCUBA regulator exhaust and surface entry! By reducing ballooning, they offer an...
  • Customizable Fit: To help block water entry around the face, each SCUBA hat features a versatile face seal! Diving with a mask or goggles? Simply trim the seal for a one-of-a-kind fit tailored to your...

How to Surf: Surf Etiquette

Surf etiquette is the next important step when learning how to surf.

People sometimes forget that other people are in the water when they’re surfing, and people can be extremely rude, especially if you steal their wave.

surf etiquette

For your benefit, here is a guide to help you learn how to surf with the right etiquette.

How to Surf: Catching Your First Wave

Now, this is the most important bit. It’s quite hard to teach through writing alone, so we’ve included a few helpful videos along the way.


surfing beginners guide to paddling

Paddling can be pretty tiring, but your body will soon get used to it.

Just make sure you paddle with only your arms, and go slowly. Save your energy for when you’re trying to catch a wave.

A bonus to doing this regularly is that its actually an amazing upper body workout.

Catching the Wave

catching a wave frustration

Catching a wave can be the most challenging part, especially if the waves are too big or too small.

If they’re too big, they can take you off too quickly, and if you aren’t ready, you wont be able to pop-up and you’ll fall.

This comes with practice.

If they’re too small, then it can be difficult to get enough momentum to ‘catch’ the wave. This video above is great for showing you how to do this.

The Pop-Up

surfing how to catch a wave

The pop up is one of the most challenging parts of surfing.

In my view, the best way to pop up, as shown in the video above, is to first lie flat on the board.

Then, you want to go into an upward facing dog position, but always keep your eyes forward (this is a general rule in learning how to surf, always look where you’re going).

upward facing dog for surfing

After this, you want to jump up dynamically, sticking your back foot out like a chicken leg (foot facing outwards).

Keep low to the ground, and keep looking forward!

Riding the Wave, and Staying on

surfing guide

All of this is easier said than done, but after you learn how to actually catch the wave, the rest is pretty fun!

Riding the wave is all about direction. Move your body in tiny increments and change the direction you’re looking to move the board. Keep your weight balance, and remember to breathe!

How to Train for Surfing

Training for surfing is pretty straightforward.

When you’re learning how to surf, it’s good to have an excellent overall level of phyiscal fitness, as well as a lot of flexibility.

For that reason, a combination of circuit training and yoga should do the trick.

Circuit Training

Circuit training improves your overall fitness, and for when you’re learning how to surf, there are some surf-specific exercises which will really help your surfing form.

This video goes through some of these exercises.


I honestly cannot stress enough how good yoga is for surfing.

It makes you more flexible, increases your muscular strength and endurance, and makes you more patient.

This video includes a great yoga workout for surfing, but I honestly recommend going to take a class somewhere.

How to Stay Safe in the Water

Staying safe in the water is also very important.

Always wear a wetsuit when it’s cold, watch out for jellyfish, be careful with your board, and watch out for other surfers.

Besides this you really also need to be aware of the dangers of the sea.

The main thing is tides and currents.

Be aware of when the tide is going out, because this will drag you out to sea.

Always check there’s a lifeguard on the beach.

If you do get caught in a strong current (a riptide) swim parallel to the shore.

how to escape a rpitide

Final Words on Learning How to Surf

So, learning to surf, much like learning to skateboard, can be extremely challenging.

Alongside hiking and trekking, surfing is easily one of our favorite sports. Just like climbing a mountain, it can be very very difficult when you’re first learning how to surf.

surfing for the first time

The most important thing is that you just remember to always have fun, and stay safe in the water. The rest will come with time.

We’d say that it would take you a good 3 months of regular surfing to really see some decent improvements.

Then, it’s no time before you start catching huge waves.

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